Never Too Old to Exercise
Common Health Issues For Seniors
Never Too Old to Exercise – At some point in everyone’s life, there will be instances where health issues would have to be dealt with.
However, for the aged set, these issues may surface more frequently and become a very real danger and threat to the overall well-being condition of the said individual.
Learning how to deal or cope with these health issues using exercise as a positive tool may help the individual better manage or even eliminate such conditions altogether.
Important Facts
The more common health issues that are usually faced by the senior age group would include ailments such as deteriorating heart conditions like hypertension, vascular disease, congestive heart failure, high blood pressure and coronary artery diseases.
There is also the probable presence of dementia, which would come in the popular form of Alzheimer’s disease, depression, incontinence with urinary and bowel functions, arthritis, osteoporosis, diabetes, breathing problems, frequent falls which commonly lead to multiple fractures and many more medical problems.
Most of the above conditions can be controlled to a certain extent with a well-designed and focused exercise regimen.
Accompanying this with a good and well-balanced nutritionally based diet plan will also help to create better overall body functioning systems that would eventually be able to overcome these health problems.
Some of the above health issues can even be eliminated altogether if the senior individual is really serious about adopting a healthy lifestyle that is centered on a good diet plan and lots of suitable exercises.
Exercise can help significantly in areas where there is now a slower reaction time due to the age factor, a compromised immune system, a diminished sense of the five senses, loss of appetite, dehydration and some other debilitating conditions.
Therefore, exercising during the senior phase in life should be avoided for fear of injury, but should be encouraged to help ensure the less likelihood of it occurring.
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