The Warrior-Marketer: Building Muscle and Gaining Mass
The Warrior-Marketer: Building Muscle and Gaining Mass Generally, it’s best to get a six pack first before you attempt to bulk up.
While getting a six pack requires you to be at a caloric deficit, building muscle and gaining mass requires you to be at a caloric surplus.
As an online marketer, you probably don’t have the time to dedicate to working out one body part a day. So, you need a split.
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