The 6 Principles to 6Pack Abs
The 6 Principles to 6Pack Abs – Principle 3 – Adequate Protein is making sure you consume adequate protein during the day.
The term protein is derived from the Greek word proteios, meaning “primary or of first importance” This is the foundation block for a healthy diet.
Every tissue in your body is made from PROTEIN (ie; muscle, hair, skin, nails). Proteins are the building blocks of muscle tissue and cells.