The 6 Principles to 6Pack Abs
The 6 Principles to 6Pack Abs – Principle 2 – Hydration is a must. Why We Need Water.
Our bodies are estimated to be about 60 to 70% water. Blood is mostly water, and our muscles, lungs, and brain all contain a lot of water.
Water is needed to regulate body temperature and to provide the means for nutrients to travel to all our organs. Water also transports oxygen to our cells, removes waste, and protects our joints and organs.